Join us for this 4 session series ~ attend one session or ALL ~ and reclaim your body from the grip of trauma, stress and stored tension. 

In this series we will use the practice of trauma sensitive yoga and educational lecture/reflection to reclaim personal power, autonomy and a sense of ease in the body and mind. 

Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidence based practice for trauma, stress of all types and PTSD that emphasizes safety and choice making. This yoga practice uses physical movements geared towards tuning into the internal experience of the participant as a way to create and direct energy. This helps yogis move away from an idea of doing forms “right or wrong” and instead establishes greater sensitivity and autonomy, two states often compromised by trauma and deep stress. 

In this workshop, participants and the facilitator will go through 10 minutes of targeted education around elements of TCTSY including: establishing a deep sense of safety, choice making, interoception, and self care, followed by a 50 minute TCTSY practice.

Sessions run on 7/19, 7/26, 8/9 & 8/16

Sign up here: https://www.blackcatyogastudio.com/events-info